Weigh In record (no journal entry) for 16 September 2020
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140.9 lb
Lost so far: 2.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2020:
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1506 kcal
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Fat: 39.23g | Prot: 82.24g | Carb: 202.16g.
Breakfast: Chiquita Banana, Melinda Mela, Isola Bio Latte di Nocciola, Ecor Amaranto Soffiato. Lunch: Mascao Cioccolato Fondente Extra 70%, Pema Pane Integrale Biologico di Farro, la Piemontesina Uova. Dinner: Olympus Yogurt Greco Autentico, Daily Bread Pane ai 4 Cereali, Le Naturelle Albume d'uovo, Pema Pane Proteico, Finocchio Crudo. Snacks/Other: Noberasco Noci, Olympus Yogurt Greco Autentico, Rummo Linguine N.13. more...
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2044 kcal
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Activities & Exercise:
Weight Training (moderate) - 55 minutes, Bike Machine (Cycling) - 23 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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