Hausladen's Journal, 16 September 2020

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Weigh In record (no journal entry) for 16 September 2020

202.6 lb Lost so far: 26.7 lb. Still to go: 4.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 September 2020:

580 kcal

Fat: 13.88g | Prot: 24.12g | Carb: 82.06g. Breakfast: Kaffee (Gemahlen). Lunch: Lieken Urkorn Dinkel-Vollkorn, Zwiebeln, Kaffee (Gemahlen). Dinner: Milbona Joghurt Mild 3,5% Fett, Grafschafter Vollkornbrot (56g), Edeka Zwiebeln in Scheiben, Edeka Zwiebeln in Scheiben. more...

386 kcal

Activities & Exercise: Working - 2 hours, Google Fit - 22 hours. more...

losing 1.5 lb a week

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Hausladen's Journal, 16 September 2020

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