Weigh In record (no journal entry) for 15 September 2020
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141.1 lb
Lost so far: 2.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2020:
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1393 kcal
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Fat: 31.15g | Prot: 95.71g | Carb: 177.80g.
Breakfast: Melinda Mela Golden, Ecor Amaranto Soffiato, Isola Bio Latte di Nocciola . Lunch: Chiquita Banana, Le Naturelle Uova Bio, Pesce Spada, Rummo Linguine N.13. Dinner: Milbona Yogurt Colato Greco 0% Mirtillo, Valfrutta Fagioli Cannellini, Finocchio Crudo, Olio Extra Vergine di Oliva, Zucchine, Pomodoro Cuore di Bue, Pema Pane Proteico, Pesce Spada. more...
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losing 1.5 lb a week
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