Weigh In record (no journal entry) for 15 September 2020
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202.8 lb
Lost so far: 26.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2020:
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1057 kcal
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Fat: 30.40g | Prot: 73.57g | Carb: 112.51g.
Breakfast: Kaffee (Gemahlen), Aldi Lachsschinken, Aldi Eiweißbrot (35g). Lunch: Aldi Eiweißbrot (35g), Aldi Lachsschinken, Fettarmer Naturjoghurt, Kölln Haferflocken (40g). Dinner: Edeka Zwiebeln in Scheiben, Aprikosenkonfitüre, Marmelade, Aldi Eiweißbrot (35g), Aldi Eiweißbrot (35g), Davert Basilikumsamen, Fettarmer Naturjoghurt. more...
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290 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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gaining 15.4 lb a week
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