Weigh In record (no journal entry) for 15 September 2020
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135.8 lb
Lost so far: 5.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2020:
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1240 kcal
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Fat: 52.47g | Prot: 49.13g | Carb: 127.53g.
Breakfast: Caffè Macchiato, Melone, Marmellata Light, Latte Macchiato, Pane Integrale. Lunch: Vino Rosso da Tavola, Olio Extra Vergine di Oliva, Fagiolini Bolliti, Pane Integrale, Coop Hamburger di Bovino Adulto. Dinner: Caramella Dura, Anacardi. Snacks/Other: Caramella Dura, Coop Cioccolato Fondente Extra. more...
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losing 8.9 lb a week
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