Weigh In record (no journal entry) for 14 September 2020
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202.8 lb
Lost so far: 15.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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602 kcal
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Fat: 16.07g | Prot: 52.57g | Carb: 62.62g.
Breakfast: Kaffee mit Milch, Vegan pro Complex - Smooth Chocolate, Milch 1,5%, Tresor Choco Nougat, Magerquark, Cini Minis, Äpfel, Kiwi, Wasa Ballaststoffe, Milfina Butter , Ja! Hähnchenbrustfilet. more...
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gaining 1.1 lb a week
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