Weigh In record (no journal entry) for 14 September 2020
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141.3 lb
Lost so far: 2.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2020:
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1899 kcal
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Fat: 33.95g | Prot: 119.02g | Carb: 276.55g.
Breakfast: Isola Bio Latte di Nocciola, Ecor Amaranto Soffiato, Melinda Mela. Lunch: Chiquita Banana, Mascao Cioccolato Fondente Extra 70%, Petto di Pollo, Pema Pane Integrale di Segale Biologico. Dinner: Esselunga Nighiri di Gambero, Eurospin Gamberetti , Salmone Fresco, Pesce Spada, Capasanta (Varie Specie), Finocchio Crudo, Uramaki Salmone Avocado, Nigiri Tonno, Nigiri Salmone. Snacks/Other: Chiquita Banana, Olympus Yogurt Greco Autentico, Rummo Spaghetti N.3. more...
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2095 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 26 minutes, Resting - 13 hours and 34 minutes, Sleeping - 9 hours. more...
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losing 4.6 lb a week
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