|
Montag = Wiegetag
Tagesmittelwert letzte Woche = 2135 kcal
Gewicht = 64,8
|
142.9 lb
Lost so far: 68.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2020:
|
2340 kcal
|
Fat: 46.02g | Prot: 106.50g | Carb: 232.34g.
Breakfast: Dulano Hähnchenbrust Jalapeno, Zimbo Schinken Zwiebelmettwurst, Philadelphia Balance Kräuter, Lidl Roggenvollkornbrot, Grafschafter Roggenmischbrot. Lunch: K Classic Bratkartoffeln mit Speck und Zwiebeln, Chef Select Feiner Weißkrautsalat, Dulano Deutsches Corned Beef. Snacks/Other: Moritz Fiege Radler, Moritz Fiege Pils. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thore72's weight history
|