Weigh In record (no journal entry) for 14 September 2020
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181.4 lb
Lost so far: 3.1 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2020:
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1167 kcal
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Fat: 35.25g | Prot: 43.39g | Carb: 164.64g.
Lunch: 義美 典藏蜂蜜蛋糕, 水煮蛋, 7-11 大冰拿. Dinner: 便當. Snacks/Other: MOS 冰紅茶(M). more...
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losing 4.6 lb a week
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