Weigh In record (no journal entry) for 13 September 2020
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142.0 lb
Lost so far: 1.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2020:
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1196 kcal
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Fat: 28.95g | Prot: 101.59g | Carb: 127.66g.
Breakfast: Melinda Mela Golden, Alce Nero Cacao Amaro in Polvere, Olympus Yogurt Greco Autentico, Daily Bread Pane ai 4 Cereali, Isola Bio Latte di Nocciola. Lunch: Olio Extra Vergine di Oliva, Felicia Bio Tortiglioni di Grano Saraceno, Noriberica Gamberoni Argentini. Dinner: Pema Pane Integrale di Segale Biologico, Finocchio Crudo, Ferrarini Prosciutto Cotto. more...
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1938 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 24 minutes, Resting - 13 hours and 6 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 3.1 lb a week
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