Weigh In record (no journal entry) for 12 September 2020
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199.3 lb
Lost so far: 30.0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2020:
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1198 kcal
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Fat: 49.72g | Prot: 56.10g | Carb: 130.30g.
Breakfast: Aldi Trauben Kernlos, Chiquita Banane, Davert Basilikumsamen, Kaffee (Gemahlen), Fettarmer Naturjoghurt. Dinner: Käse, Mischkornbrot, Lidl Gemischter Salat mit Dressing, Rote Paprika, Lidl Hackfleisch Gemischt, Reis (Gekocht). more...
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625 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Google Fit - 22 hours and 25 minutes. more...
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steady weight
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