Weigh In record (no journal entry) for 12 September 2020
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141.5 lb
Lost so far: 2.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2020:
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1525 kcal
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Fat: 51.74g | Prot: 92.66g | Carb: 159.04g.
Breakfast: Melinda Mela Golden, Carrefour Yogurt Greco Bianco Magro 0%, Ecor Crusca di Avena, Isola Bio Latte di Nocciola. Lunch: Pema Pane Proteico, Pema Pane Integrale di Segale Biologico, Le Naturelle Uova Grandi, Alce Nero Spaghetti Integrali Grano Duro, Carrefour Bio Hummus di Ceci. Dinner: Leffe Rouge, Hikari Miso in Pasta, Coop Macinato Scelto di Bovino Adulto, Zucchine. Snacks/Other: Chiquita Banana. more...
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1557 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 3.1 lb a week
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