Weigh In record (no journal entry) for 12 September 2020
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104.1 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2020:
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1918 kcal
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Fat: 59.52g | Prot: 117.25g | Carb: 219.69g.
Breakfast: Tè (Infuso), MG Food Fiocchi di Avena Baby, Milk Kefir Bianco Naturale, Fiorentini Orzo Soffiato. Lunch: Zucchine, Wasa Fibres, Pomodori, Consilia Gamberi Sgusciati Congelati, Olio Extra Vergine di Oliva, Esselunga Friarielli. Dinner: Fagioli (senza Sale, Cotti, Bolliti), Pane Integrale, Pane Comune, Babà al Rum, Gelato, Salame, Cozze Cotte al Vapore o Bollite, Patate al Forno, Polenta Valsugana Polenta Pronta, Crema Pasticcera, Deluxe Sugo ai Frutti di Mare, Seppie. Snacks/Other: Fiorentini Bio Gallette di Farro, Sibamba Nocciole Sgusciate, Lindt Cioccolato Fondente 90%. more...
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gaining 0.2 lb a week
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