Weigh In record (no journal entry) for 12 September 2020
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182.3 lb
Lost so far: 2.2 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2020:
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1137 kcal
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Fat: 30.44g | Prot: 45.15g | Carb: 167.52g.
Breakfast: 7-11 大冰拿, 統一 AB無糖優酪乳, 7-11 切達起司貝果. Lunch: 便當. more...
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gaining 1.5 lb a week
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