Weigh In record (no journal entry) for 11 September 2020
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122.1 lb
Lost so far: 66.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2020:
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1498 kcal
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Fat: 77.77g | Prot: 69.28g | Carb: 134.04g.
Breakfast: Milfina Butter , Putenschinken, Käse, Laugenbrötchen, Ja! Kornsemmel, Spiegelei. Snacks/Other: Äpfel, Gemischter Salat mit Dressing, Nutella Nutella, Rosinenbrötchen, Cevapcici. more...
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losing 6.2 lb a week
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