Weigh In record (no journal entry) for 11 September 2020
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218.9 lb
Lost so far: 0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2020:
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2476 kcal
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Fat: 81.03g | Prot: 62.68g | Carb: 285.11g.
Breakfast: Капучино, Морозко Блинчики с Ветчиной и Сыром. Lunch: Пепси Пепси, Ростик'c - KFC Картофель по-Деревенски Малый, Ростик'c - KFC Байтсы Терияки . Dinner: Гурман Пельмени со Свининой, Говядиной . Snacks/Other: Somersby Яблочный Сидр, Bud Пиво Светлое. more...
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gaining 2.1 lb a week
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