shadow1986's Journal, 09 September 2020

Weigh In record (no journal entry) for 09 September 2020

121.5 lb Lost so far: 15.2 lb. Still to go: 15.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 September 2020:

152 kcal

Fat: 2.80g | Prot: 5.20g | Carb: 24.00g. Breakfast: Ясно Солнышко Овсяные Хлопья #1. more...

2211 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 40 minutes, Google Fit - 22 hours and 20 minutes. more...

gaining 1.5 lb a week


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shadow1986's weight history