Weigh In record (no journal entry) for 09 September 2020
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140.2 lb
Lost so far: 3.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2020:
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1614 kcal
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Fat: 42.90g | Prot: 68.15g | Carb: 221.41g.
Breakfast: Melinda Mela Golden, Isola Bio Riso Castagna, Ecor Crusca di Avena, Vios Yogurt Greco Bianco. Lunch: Yulty Gelato Proteico Fior di Latte, Mascao Cioccolato Fondente Extra 70%, Langalletta d'Alba Gallette Grano Saraceno, Ghee, la Piemontesina Uova. Dinner: Pavesi Pavesini, Pema Pane Integrale Agli 8 Cereali, Valfrutta Fagioli Cannellini. Snacks/Other: Vios Yogurt Greco Bianco, Carrefour Bio Hummus di Ceci, Rummo Spaghetti N.3. more...
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2077 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 1 minute, Bike Machine (Cycling) - 25 minutes, Resting - 13 hours and 34 minutes, Sleeping - 9 hours. more...
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losing 1.5 lb a week
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