Hausladen's Journal, 09 September 2020

200.6 lb Lost so far: 28.7 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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447 kcal

Fat: 14.07g | Prot: 12.55g | Carb: 67.53g.   Breakfast:  Kaffee (Gemahlen). Lunch:  Wasser. Dinner:  Margarine,  Nudeln (Gekocht). more...

1147 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 2 hours, Working - 2 hours, Google Fit - 20 hours. more...