Weigh In record (no journal entry) for 08 September 2020
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140.4 lb
Lost so far: 3.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2020:
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1525 kcal
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Fat: 41.36g | Prot: 60.15g | Carb: 219.11g.
Breakfast: Melinda Mela Golden, Lamponi, Vios Yogurt Greco Bianco, Isola Bio Riso Castagna, Ecor Crusca di Avena. Lunch: Mascao Cioccolato Fondente Extra 70%, Vios Yogurt Greco Bianco, Coop Mandorle Sgusciate, Chiquita Banana, Alce Nero Spaghetti Integrali Grano Duro. Dinner: Birra, Olio Extra Vergine di Oliva, Carote, Pema Pane Integrale Agli 8 Cereali, Exquisa Fiocchi di Latte con Yogurt, Finocchio. Snacks/Other: Yulty Gelato Proteico al Cioccolato, Gilber Biscotti Aniciotto. more...
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losing 6.2 lb a week
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