Weigh In record (no journal entry) for 07 September 2020
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119.0 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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1408 kcal
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Fat: 45.10g | Prot: 120.14g | Carb: 125.57g.
Breakfast: Pera Coscia, Prozis Oats Instant, Zuegg Marmellata di Frutti di Bosco Zero Zuccheri Aggiunti, Prozis Olio di Cocco Biologico, Despar Albume d'uovo Pastorizzato, banana, Fage Yogurt Greco Total 0%, Caffè (dalla Moca). Lunch: Rio Mare Tonno all'olio d'oliva Sgocciolato, Pomodori Ciliegini, Couscous. Dinner: Coop Pecorino Romano, Wasa Integrale, Foglia Verde Insalata Mista, Petto di Pollo. Snacks/Other: Prozis Zero Diet Whey Chocolate Brownie. more...
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gaining 0.3 lb a week
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ehila!'s weight history
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