Weigh In record (no journal entry) for 07 September 2020
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141.3 lb
Lost so far: 2.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2020:
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1541 kcal
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Fat: 39.88g | Prot: 81.31g | Carb: 202.78g.
Breakfast: Lamponi, Milbona Skyr Bianco Magro 0,2%, Papaya, Isola Bio Riso Castagna, Ecor Crusca di Avena. Lunch: Mascao Cioccolato Fondente Extra 70%, Langalletta d'Alba Gallette Grano Saraceno, Coop Avocado , Le Naturelle Uova Grandi. Dinner: Pema Pane Integrale di Segale Biologico, Molino Rossetto Farina di Riso, Petto di Pollo, Carote. Snacks/Other: Yulty Gelato Proteico al Cioccolato, Milbona Skyr Bianco Magro 0,2%, Chiquita Banana, Alce Nero Spaghetti Integrali Grano Duro. more...
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2029 kcal
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Activities & Exercise:
Weight Training (moderate) - 49 minutes, Bike Machine (Cycling) - 25 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 6.2 lb a week
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