Weigh In record (no journal entry) for 06 September 2020
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200.8 lb
Lost so far: 28.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2020:
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951 kcal
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Fat: 43.06g | Prot: 58.89g | Carb: 79.87g.
Breakfast: Dulano Geflügel-Mortadella (10g), Aldi Eiweißbrot (35g), Kölln Haferflocken (40g), Banane, Alpro Soya Sojajoghurt, DM Bio Chiasamen, Kaffee (Gemahlen). Dinner: Dulano Geflügel-Mortadella (10g), Aldi Eiweißbrot (35g). more...
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gaining 1.5 lb a week
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