Weigh In record (no journal entry) for 06 September 2020
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140.4 lb
Lost so far: 3.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2020:
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1551 kcal
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Fat: 26.38g | Prot: 84.34g | Carb: 229.42g.
Breakfast: Papaya, Melinda Mela, Milbona Skyr Bianco Magro 0,2%, Ecor Crusca di Avena, Isola Bio Riso Castagna. Lunch: Yulty Gelato Proteico al Cioccolato, Carrefour Bio Hummus di Ceci, Rummo Spaghetti N.3, Cavolini di Bruxelles Cotti, Chiquita Banana. Dinner: Pema Pane Integrale di Farro, Cereal Terra Fagioli Cannellini, Gimar Tartarfish di Pesce Spada. Snacks/Other: Bevanda Alcolica (40% ABV, Vodka, Gin, Whisky, Rum), Siggi's Skyr Lampone. more...
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gaining 1.5 lb a week
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