Weigh In record (no journal entry) for 05 September 2020
|
140.2 lb
Lost so far: 3.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2020:
|
1478 kcal
|
Fat: 31.21g | Prot: 98.43g | Carb: 193.09g.
Breakfast: Pera Coscia, Ecor Crusca di Avena, Isola Bio Riso Castagna, Milbona Skyr Bianco Magro 0,2%, Papaya. Lunch: Yulty Gelato Proteico Fior di Latte, Ifantis Tzatziki, Alce Nero Spaghetti Integrali Grano Duro, Tonno Fresco. Dinner: Finocchio, Ecor Piselli, Pema Pane Integrale Agli 8 Cereali, Exquisa Fiocchi di Latte con Yogurt. Snacks/Other: Chiquita Banana. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
#marinella's weight history
|