Weigh In record (no journal entry) for 05 September 2020
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178.4 lb
Lost so far: 35.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2020:
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1133 kcal
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Fat: 52.65g | Prot: 90.29g | Carb: 140.32g.
Breakfast: Naturgut Bio Hafer-Drink, Dolce Gusto Dallmayer Crema D'oro. Lunch: Erdbeeren, Edeka Bio Apfelessig, Olivenöl, Eisbergsalat, Tomaten, Gurke (Geschält), Chicoree, Meine Metzgerei Hähnchen Steaks. Dinner: Naturgut Bio Hafer-Drink, Dolce Gusto Dallmayer Crema D'oro. Snacks/Other: Rosinen, Alnatura Haferflocken Feinblatt, Aldi Bio Fruchtquark Cassis, Erdbeeren, Aldi Bio Magerquark, Naturgut Bio Hafer-Drink, Dolce Gusto Dallmayer Crema D'oro. more...
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losing 6.2 lb a week
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 Comments
05 Sep 20 by member: banditheizer29
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05 Sep 20 by member: Ritamine__
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Guten Morgen 😊 sehr schön👍🙋♀️🌞wünsche Dir einen entspannten Tag...
05 Sep 20 by member: anmogu64
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Werd ich haben, danke ebenfalls 🐒, Werd heut nochmal Sommer genießen 🌞🌺
05 Sep 20 by member: Ritamine__
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05 Sep 20 by member: Büffetsau
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05 Sep 20 by member: Ritamine__
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🙋♀️Einen schönen Tag für Dich
05 Sep 20 by member: Suppengrün_
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05 Sep 20 by member: Ritamine__
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