Weigh In record (no journal entry) for 05 September 2020
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200.6 lb
Lost so far: 28.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2020:
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2499 kcal
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Fat: 88.44g | Prot: 90.27g | Carb: 328.99g.
Breakfast: American Style Bacon, Kaffee (Gemahlen), Leinsamen, DM Bio Chiasamen, Banane, Kölln Haferflocken (40g), Alpro Soya Sojajoghurt. Lunch: Käse, Graubrot, Lübzer Radler Alkoholfrei. Dinner: Döner Kebab. Snacks/Other: Bounty Bounty, De Beukelaer Prinzenrolle (23,5g), Bounty Bounty, De Beukelaer Prinzenrolle (23,5g). more...
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3440 kcal
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Activities & Exercise:
Hiking - 6 hours, Google Fit - 18 hours. more...
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gaining 1.5 lb a week
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