Weigh In record (no journal entry) for 04 September 2020
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200.4 lb
Lost so far: 28.9 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2020:
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575 kcal
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Fat: 31.70g | Prot: 32.07g | Carb: 36.90g.
Breakfast: Wasser. Dinner: Tomaten, Butter, Lidl Geflügel Mortadella , Lidl Salatgurke, Aldi Eiweißbrot (35g). Snacks/Other: De Beukelaer Prinzenrolle (24g). more...
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losing 1.5 lb a week
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