Weigh In record (no journal entry) for 04 September 2020
|
141.3 lb
Lost so far: 2.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 September 2020:
|
1561 kcal
|
Fat: 38.78g | Prot: 114.83g | Carb: 178.11g.
Breakfast: Melinda Mela, Milbona Skyr Bianco Magro 0,2%, Chiquita Banana, Isola Bio Riso Castagna, Ecor Crusca di Avena. Lunch: Alce Nero Spaghetti Integrali Grano Duro. Dinner: Pema Pane Integrale Agli 8 Cereali, Olio Extra Vergine di Oliva, Pesce Spada. Snacks/Other: Milbona Skyr Bianco Magro 0,2%, Olio Extra Vergine di Oliva, Myprotein Protein Pancake Mix, Mascao Cioccolato Fondente Extra 70%. more...
|
|
1832 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 21 minutes, Walking (moderate) - 3/mph - 46 minutes, Resting - 12 hours and 53 minutes, Sleeping - 10 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
#marinella's weight history
|