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29.1/28.9
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144.6 lb
Lost so far: 29.5 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2020:
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423 kcal
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Fat: 8.92g | Prot: 24.66g | Carb: 58.18g.
Lunch: 皇帝蕉/蘋果蕉, 芭蕉, 星巴克 (Starbucks) 甜香草奶油冷萃咖啡(特大杯). Dinner: 全家 燕巢珍珠芭樂, 骨頭湯, 豬肝. more...
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losing 7.7 lb a week
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