Weigh In record (no journal entry) for 03 September 2020
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143.1 lb
Lost so far: 0.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2020:
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1171 kcal
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Fat: 43.61g | Prot: 49.75g | Carb: 142.92g.
Breakfast: Bionova Kefir Bio, Pema Pane Integrale Biologico ai 4 Cereali , Mele Golden Delicious. Lunch: Terre d'Italia Offelle di Parona, Parmigiano (Grattugiato), Ecor Spaghetti Integrali, Olio Extra Vergine di Oliva, Carne Macinata di Manzo (70% Magro, 30% di Grasso). Dinner: Carrefour Yogurt Greco Magro Bianco, Pema Pane Integrale di Segale Biologico, Pomodoro Cuore di Bue, Finocchio, Carote, Zucchine. more...
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gaining 10.8 lb a week
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