Weigh In record (no journal entry) for 02 September 2020
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141.5 lb
Lost so far: 2.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2020:
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2114 kcal
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Fat: 81.68g | Prot: 114.51g | Carb: 220.61g.
Breakfast: Mele Rosse Delicious, Naturasì Crema di Nocciole, Bionova Kefir Bio, Bio Organic Uova Fresche, Le Naturelle Albume d'uovo Pastorizzato, Il Fior di Loto Farina di Cocco Bio, Ecor Crusca di Avena, Ecor Amaranto Soffiato. Lunch: Langalletta d'Alba Gallette Grano Saraceno, Ghee, Carrefour Uova Fresche. Dinner: Gelato, Biyori Mochi ai Fagioli Azuki Rossi, Bofrost Polpo Cotto, Branzino, Anguilla, Flora Riso Classico, Olio Extra Vergine di Oliva. Snacks/Other: Baule Volante Gomasio alle Alghe, Rummo Spaghetti N.3, Le Naturelle Albume d'uovo, Carrefour Uova Fresche, Il Fior di Loto Farina di Cocco Bio, Ecor Crusca di Avena, Ecor Amaranto Soffiato, Mascao Cioccolato Fondente Extra 70%. more...
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2186 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 26 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 1.5 lb a week
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