Weigh In record (no journal entry) for 01 September 2020
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141.3 lb
Lost so far: 2.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2020:
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1625 kcal
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Fat: 54.52g | Prot: 78.94g | Carb: 205.15g.
Breakfast: Mele Golden Delicious, Isola Bio Riso Castagna, Rapunzel Porridge Basis per la Prima Colazione. Lunch: Exquisa Skyr, Noberasco Mandorle Sgusciate Bío, Pomodoro Cuore di Bue, Olio Extra Vergine di Oliva, Pasta all'uovo Secca. Dinner: Wakame, Mango, Lidl Avocado, Capesante, Sashimi di Salmone, Sashimi di Tonno, Orzo Perlato (Cotto), Ecor Miglio Decorticato, Quinoa, Olio Extra Vergine di Oliva. Snacks/Other: Myprotein Protein Pancake Mix. more...
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1558 kcal
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Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 4.6 lb a week
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