Weigh In record (no journal entry) for 31 August 2020
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164.2 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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3421 kcal
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Fat: 89.75g | Prot: 226.86g | Carb: 407.55g.
Breakfast: Yamamoto Vitalyn Powder, Jnutrition Spartan Whey 2 kg, Iafstore HBCD Powder, Myprotein BCAA, Pascoli Italiani Grana Padano DOP Grattugiato, Carrefour Fiocchi di Avena, Delizie del Sole Albume d'uovo Pastorizzato, Sibamba Noci Sgusciate, Carrefour Miele Millefiori. Lunch: Carote, Athena Sardine All’Olio Vegetale , Tre Mulini Farfalle Integrali, Zucchine. Dinner: Athena Tonno al Naturale, Alce Nero Olio Extra Vergine di Oliva Biologico, Valfrutta Patate Cotte al Vapore. Snacks/Other: Land Ricotta Fresca, Sibamba Mandorle Sgusciate, Delizie del Sole Albume d'uovo Pastorizzato, Tre Mulini Crackers Integrali (36g). more...
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steady weight
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