Weigh In record (no journal entry) for 31 August 2020
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121.3 lb
Lost so far: 24.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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798 kcal
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Fat: 34.26g | Prot: 31.68g | Carb: 96.04g.
Breakfast: 統一 無加糖高纖豆漿, 7-11 菠蘿麵包. Lunch: 雪之戀 雪花餅. Dinner: 煮熟的雞蛋白, 旺旺 海苔米菓, 雪之戀 雪花餅. more...
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gaining 12.3 lb a week
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