Weigh In record (no journal entry) for 30 August 2020
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141.5 lb
Lost so far: 2.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2020:
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1435 kcal
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Fat: 43.82g | Prot: 77.37g | Carb: 179.87g.
Breakfast: Chiquita Banana, Mele Golden Delicious, Milbona Skyr Bianco Magro 0,2%, Pema Pane Integrale Biologico con Semi di Lino. Lunch: Olio Extra Vergine di Oliva, Zucchine Cotte, Le Naturelle Albume d'uovo, Felicia Bio Tortiglioni di Grano Saraceno, Olio Extra Vergine di Oliva. Dinner: Ecor Fagioli Neri, Zena Group Farinata di Ceci. Snacks/Other: Myprotein Protein Pancake Mix, Isola Bio Riso Castagna. more...
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gaining 1.5 lb a week
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