Weigh In record (no journal entry) for 29 August 2020
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179.0 lb
Lost so far: 41.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2020:
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2284 kcal
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Fat: 86.13g | Prot: 82.31g | Carb: 290.55g.
Breakfast: Kaffee mit Milch, Fol Epi Hauchfein, Herta Finesse Putenbrust Hauchzart mit Honig, Ja! Kräuter Frischkäse, REWE Weizenmischbrot, Dolce Gusto Flat White. Lunch: Erdbeerkuchen, Kathi Papageienkuchen, Kaffee mit Milch. Dinner: Rote Zwiebeln, Rote Paprika, Feigen, Kerrygold Cheddar Gerieben, Edeka Räucherlachs, Milfina Creme Leicht Pur, REWE Beste Wahl Tortilla Wraps Weizen, True Fruits Smoothie Purple. Snacks/Other: Almighurt Erdbeere, Apfelkuchen. more...
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losing 0.8 lb a week
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