Weigh In record (no journal entry) for 29 August 2020
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208.8 lb
Lost so far: 20.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2020:
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522 kcal
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Fat: 7.55g | Prot: 112.78g | Carb: 0.59g.
Lunch: Normaler Kaffee, Wasser. Dinner: Netto Hähnchen-Geschnetzeltes, Wasser. more...
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losing 71.8 lb a week
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