Weigh In record (no journal entry) for 29 August 2020
|
166.7 lb
Lost so far: 3.1 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2020:
|
447 kcal
|
Fat: 13.35g | Prot: 28.28g | Carb: 52.25g.
Breakfast: Kaffee mit Milch, Aprikosenkonfitüre, Milbona Quark Magerstufe, REWE American Sandwich. Lunch: Salzkartoffeln, Hühnerfrikassee. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keine-ahnung's weight history
|