Weigh In record (no journal entry) for 29 August 2020
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141.3 lb
Lost so far: 2.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2020:
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1585 kcal
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Fat: 68.58g | Prot: 76.70g | Carb: 163.52g.
Breakfast: Melinda Mela, Ecor Crusca di Avena, Myprotein Protein Pancake Mix (Nut Nougat Cream), Chiquita Banana, Milbona Skyr Bianco Magro 0,2%, Isola Bio Riso Castagna. Lunch: Torta al Cioccolato (senza Glassa), Ecor Spaghetti Integrali, Dal Salumiere Pancetta Coppata, Rolata di Vitello, Esselunga Misticanza, Olio Extra Vergine di Oliva. Dinner: Le Naturelle Albume d'uovo Pastorizzato, Ecor Spaghetti Integrali, Olio Extra Vergine di Oliva. more...
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steady weight
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