Weigh In record (no journal entry) for 28 August 2020
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141.3 lb
Lost so far: 2.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2020:
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1843 kcal
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Fat: 67.07g | Prot: 158.36g | Carb: 138.89g.
Breakfast: Linwoods Semi di Lino, Girasole e Zucca, Carrefour Yogurt Greco Bianco Magro 0%, Langalletta d'alba Gallette Grano Saraceno, Chiquita Banana, Isola Bio Riso Castagna, Ecor Crusca di Avena. Lunch: Olio Extra Vergine di Oliva, le Fattorie Fiandino Formaggio Grattugiato Gran Kinara, Ecor Spaghetti Integrali. Dinner: Bontà Divina Tiramisù, Pesce Fritto in Pastella, Grand Krust Gamberi Sgusciati Crudi, Sashimi di Salmone, Sashimi di Tonno. Snacks/Other: Torta al Cioccolato (senza Glassa), Carrefour Uova Fresche, Ghee. more...
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2095 kcal
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Activities & Exercise:
Sleeping - 8 hours and 20 minutes, Weight Training (moderate) - 55 minutes, Bike Machine (Cycling) - 29 minutes, Resting - 14 hours and 16 minutes. more...
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losing 7.7 lb a week
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