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31.7%
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143.1 lb
Lost so far: 31.1 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2020:
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2183 kcal
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Fat: 60.80g | Prot: 95.94g | Carb: 221.26g.
Breakfast: 7-11 特大冰拿鐵, 黑咖啡. Lunch: 雞蛋（整個）, Costco 球芽甘藍, Costco 吳郭魚排, 御品 苦茶油, 麻油, Myprotein 柔滑巧克力. Dinner: KGCHECK 紅豆薏仁餐, KGCHECK KG野菜淨化餐, 聯華食品 KG薑汁野菜代謝餐, 冷凍藍莓（無糖）, Costco Nature’s Touch 冷凍野生藍莓, 藍莓, 旺旺 海苔米菓, 旺旺 黑豆米菓, 旺旺 仙貝, 旺旺 厚燒海苔米果, 旺旺 厚燒鹽味米果. more...
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gaining 6.2 lb a week
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