Weigh In record (no journal entry) for 27 August 2020
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261.0 lb
Lost so far: 31.5 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2020:
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2608 kcal
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Fat: 90.92g | Prot: 114.70g | Carb: 317.24g.
Breakfast: Caffè Espresso, Certossa Pan Bauletto Integrale, Latteria Latte Free From Lattosio, Puertosol 70% di Frutta Fragola. Lunch: Tuborg Birra, Certossa Pan Bauletto Integrale, Cipolle, Peperoni, Melanzana, Tobias Würstel con Pollo e Tacchino. Dinner: Pascoli Italiani Grana Padano DOP Grattugiato, Certossa Pan Bauletto Integrale, Yum Yum Noodles Verdure. Snacks/Other: Banana, Alesto Mandorle Pelate, Fin Carré Cioccolato Fondente 74%, Coop Lemoniq. more...
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losing 7.7 lb a week
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roberto_DIESEL's weight history
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