Weigh In record (no journal entry) for 27 August 2020
|
142.4 lb
Lost so far: 1.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2020:
|
1518 kcal
|
Fat: 44.71g | Prot: 74.43g | Carb: 206.19g.
Breakfast: Mele Golden Delicious, Pema Pane Proteico. Lunch: Ecor Lenticchie al Pomodoro, Ecor Castagne Pelate Morbide, Olio Extra Vergine di Oliva, Zucca, Ecor Riso Integrale. Dinner: Carpaccio di Manzo, Finocchio Crudo, Olio Extra Vergine di Oliva. Snacks/Other: Carrefour Yogurt Greco Magro Bianco, Molino Filippini Farina di Grano Saraceno, Mascao Cioccolato Fondente Extra 70%, Isola Bio Riso Castagna. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
#marinella's weight history
|