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83.4 OS
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185.4 lb
Lost so far: 10.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2020:
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1544 kcal
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Fat: 42.72g | Prot: 70.15g | Carb: 228.05g.
Breakfast: Uncle Tobys Vitabrits, Coles Full Cream Milk. Lunch: Bananas , Brunswick Sardines in Olive Oil, Ryvita Multigrain. Dinner: Woolworths Select Corned Beef Silverside, Cauliflower Cheese, Potatoes (Flesh without Skin, without Salt, Boiled) , Sweet Potato, Carrots, Coles Thickened Cream, Bananas , Strawberries . Snacks/Other: Nougat with Almonds , Strawberries, Sunbeam Dried Paw Paw, Tap Water, Pink Lady Apples. more...
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gaining 1.4 lb a week
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