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FourWheeldrive
Journal
28 Jul 13
FourWheeldrive's Journal, 28 July 2013
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Weigh In record (no journal entry) for 28 July 2013
232.0 lb
Lost so far:
20.0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2013:
1714 kcal
Fat: 67.09g | Prot: 130.89g | Carb: 144.94g.
Breakfast:
Ultimate Supreme Pizza, Noodles.
Lunch:
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Egg Roll with Beef and/or Pork, Chicken Breast, Baked or Broiled Crab, Crab Rangoon.
Dinner:
Crazy Bread.
more...
3713 kcal
Activities & Exercise:
Driving - 1 hour, Sitting - 2 hours, Yard Work (gardening) - 3 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
steady weight
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