Weigh In record (no journal entry) for 26 August 2020
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170.4 lb
Lost so far: 10.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2020:
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1389 kcal
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Fat: 33.99g | Prot: 115.13g | Carb: 159.20g.
Breakfast: Kaffee mit Milch, Strauchtomaten, Exquisa Joghurt Kräuter, 100% Vollkornbrot, Rümke Delikatess Kasseler. Lunch: REWE Feine Welt Schweinefilet in Pfefferrahmsauce , Pfanni Kartoffel Klöße. Snacks/Other: Exquisa Exquisa Fitline Protein Heidelbeere. more...
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losing 3.9 lb a week
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anetamariola's weight history
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