Weigh In record (no journal entry) for 26 August 2020
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147.7 lb
Lost so far: 83.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2020:
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1610 kcal
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Fat: 83.51g | Prot: 58.01g | Carb: 157.47g.
Breakfast: Delser Крекеры (1 Уп.-4 шт), Valio Сыр Маасдам 25%, Myllyn Paras Гречневая Каша. Dinner: Dr. Oetker Ristorante Pizza Salame Mozzarella Pesto. Snacks/Other: Киндер Пингви Кокос, Walkers Печенье Итальянский Лимон и Белый Шоколад, Макдоналдс Капучино (0,3 L), Нектарин. more...
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losing 4.6 lb a week
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