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#motiviert#starkbleiben#Heißhunger#besiegen💪😉
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247.4 lb
Lost so far: 7.3 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2020:
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1419 kcal
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Fat: 66.18g | Prot: 57.92g | Carb: 142.51g.
Breakfast: Aldi Holländischer Gouda, Aldi Mortadella, Bresso Feine Kräuter, Wasa Vollkorn. Lunch: Sucuk, Gut & Günstig Bauernbrot, Grossmann Bulgursalat Kisir. Dinner: Buschbohnen, Hähnchenflügel Fleisch und Haut, Geröstete, Gegrillte oder Gebackene Hühnchenflügel (Haut gegessen), Satori Basmati-Reis Gekocht . Snacks/Other: Langnese Flutschfinger (73g). more...
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2851 kcal
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Activities & Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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