Weigh In record (no journal entry) for 25 August 2020
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140.9 lb
Lost so far: 2.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2020:
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1682 kcal
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Fat: 58.90g | Prot: 75.32g | Carb: 193.81g.
Breakfast: Pema Pane Proteico, Linwoods Semi di Lino, Girasole e Zucca, Ecor Crema di Mandorle, La Finestra Sul Cielo Amasake, Carrefour Yogurt Greco Magro 0%. Lunch: Pema Pane Proteico, le Fattorie Fiandino Formaggio Grattugiato Gran Kinara, Ecor Spaghetti Integrali, Bio Verde Guacamole. Dinner: Finocchio Crudo, Bio Verde Guacamole, Alce Nero Spaghetti Integrali Grano Duro. Snacks/Other: La Finestra Sul Cielo Amasake, Carrefour Yogurt Greco Magro Bianco, Naturasì Crema di Nocciole, Le Naturelle Albume d'uovo Pastorizzato , Sottolestelle Frollini al Cacao e Riso Soffiato, Isola Bio Riso Nocciola. more...
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losing 1.5 lb a week
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